Fostering Resilience - Free Counselling Webinar
This FREE webinar is hosted by Kirsten Sherlock, MC, RCC and Maria Fabiano, MC, RCC. The original focus of this webinar was for pandemic trauma, anxiety and stress, however, the information in this webinar can be used for other trauma, anxiety and stress related issues as well.
In this webinar you will learn:
How trauma impacts the brain and nervous system
To understand the impact of the pandemic on the nervous system and the mind
How to move through trauma and anxiety during this challenging time
Concrete tools to help build resilience into your life and move through anxiety
Meditation and mindfulness exercises to help ground the body and calm the mind during this challenging time
This FREE webinar is hosted by Kirsten Sherlock, MC, RCC and Maria Fabiano, MC, RCC. The original focus of this webinar was for pandemic trauma, anxiety and stress, however, the information in this webinar can be used for other trauma, anxiety and stress related issues as well.
In this webinar you will learn:
How trauma impacts the brain and nervous system
To understand the impact of the pandemic on the nervous system and the mind
How to move through trauma and anxiety during this challenging time
Concrete tools to help build resilience into your life and move through anxiety
Meditation and mindfulness exercises to help ground the body and calm the mind during this challenging time
This FREE webinar is hosted by Kirsten Sherlock, MC, RCC and Maria Fabiano, MC, RCC. The original focus of this webinar was for pandemic trauma, anxiety and stress, however, the information in this webinar can be used for other trauma, anxiety and stress related issues as well.
In this webinar you will learn:
How trauma impacts the brain and nervous system
To understand the impact of the pandemic on the nervous system and the mind
How to move through trauma and anxiety during this challenging time
Concrete tools to help build resilience into your life and move through anxiety
Meditation and mindfulness exercises to help ground the body and calm the mind during this challenging time
