A New Way Forward - Live Zoom Workshop
What would it mean to you if next time you experienced anxiety you were able to stop the discomfort and overwhelm on your own?
In my many years working as a counsellor with countless clients who struggle with anxiety, as well as my own anxiety, I have gathered effective and empowering tools that you can use too.
In this 90 minute live guided teaching that will provide a new way forward, you will learn:
Understand your nervous system in relation to anxiety
What is an anxiety cycle
Identify a trigger before the end of the workshop
Understand how the cycle affect our thoughts, behaviours and emotions
Learn practical ways to manage your own anxiety cycle or someone you care about
WHEN: Next date will be in the new year
WHERE: Zoom Virtual Meeting
INVESTMENT: $47 + GST per person
What would it mean to you if next time you experienced anxiety you were able to stop the discomfort and overwhelm on your own?
In my many years working as a counsellor with countless clients who struggle with anxiety, as well as my own anxiety, I have gathered effective and empowering tools that you can use too.
In this 90 minute live guided teaching that will provide a new way forward, you will learn:
Understand your nervous system in relation to anxiety
What is an anxiety cycle
Identify a trigger before the end of the workshop
Understand how the cycle affect our thoughts, behaviours and emotions
Learn practical ways to manage your own anxiety cycle or someone you care about
WHEN: Next date will be in the new year
WHERE: Zoom Virtual Meeting
INVESTMENT: $47 + GST per person
What would it mean to you if next time you experienced anxiety you were able to stop the discomfort and overwhelm on your own?
In my many years working as a counsellor with countless clients who struggle with anxiety, as well as my own anxiety, I have gathered effective and empowering tools that you can use too.
In this 90 minute live guided teaching that will provide a new way forward, you will learn:
Understand your nervous system in relation to anxiety
What is an anxiety cycle
Identify a trigger before the end of the workshop
Understand how the cycle affect our thoughts, behaviours and emotions
Learn practical ways to manage your own anxiety cycle or someone you care about
WHEN: Next date will be in the new year
WHERE: Zoom Virtual Meeting
INVESTMENT: $47 + GST per person
What others are saying…
I enjoyed the group session given by Kirsten last night. I think what I found most helpful was the reminder that there are many strategies we can use to help us move through anxiety, we just need to try them and use the ones that work best for us. And, Kirsten provided many tools to choose from which was so helpful. Kirsten's easy going personality and use of humour in her practice sets you immediately at ease. Knowing you are in a safe, comfortable space allows you to concentrate on listening and learning. Thank you Kirsten.
~ Margot, Port Coquitlam
I’ve been dealing with anxiety for many years and found this course helpful in identifying what anxiety really is and providing lots of tools for me to be able to deal with it! Also helpful to be in a course with other people who have such similar experiences as me:)
~ Jocelyn, Port Moody
Testimonial from Lisa
Working with Kirsten as she created this workshop has been a remarkable and rewarding experience. With her compassionate and heart centered approach, she has created a kind and safe space to empower young women to begin a journey of healing with a very manageable and empowering first step. A New Way Forward will change the lives of countless young women and the people closest to them as they deepen their awareness and practice with her.
Lisa van Reeuwyk
Bloom Business Development | www.bloomlisa.com
Kirsten created such a lovely, warm, non judgmental space for me to learn about how anxiety works and concrete steps I can take to start feeling better now. I really liked the group setting and all her funny stories. If you or anyone you know is suffering from anxiety, I would highly recommend this workshop.
~ JD, Victoria
A New Way Forward” was an empowering workshop that aimed to normalize anxiety and provide strategies for coping. It was intentional, informational and most importantly, Kirsten created a safe, compassionate and non-threatening space for participants to listen and share their own experiences.
~ Anonymous, Port Moody
Testimonial from Maria
I have known and worked with Kirsten as a counsellor for many years. Kirsten’s warmth and welcoming presences creates a safe and supportive space for clients to create transformational change in their lives. Her wisdom and knowledge along with her sense of empathy and compassion for others has helped many individuals move from a place of fear and anxiety to being more engaged and present on their lives. Her workshop, A New Way Forward, is an empowering journey and understanding of anxiety.
Maria Fabiano, MC, RCC
A New Way Forward is a great workshop to introduce folks to the cycle of anxiety and how it might show up for them. It is a great way to ground oneself in practical anxiety management strategies to move forward in a good way.
~ Anonymous, Langley
A safe, comfortable learning environment to support our mind and body. I loved being a part of it!
~ Anonymous, Coquitlam