OCD: Causes, Types, and How Treatment Helps
OCD is often misunderstood as being about cleanliness or perfectionism, but it is actually a fear-based condition driven by intrusive thoughts and compulsive behaviours. This blog explores what OCD is, how it develops, common types such as harm, sexual, and religious OCD, and why Exposure and Response Prevention (ERP) is considered the gold-standard treatment. It also offers guidance on how to support someone with OCD and where to seek help.
Coping with the Emotional Rollercoaster of Infertility
Navigating infertility can feel like an emotional rollercoaster filled with hope, grief, and uncertainty. Drawing on personal experience with infertility and unexpected childlessness, this post offers compassionate strategies, supportive insights, and guidance to help you cope with the emotional ups and downs.
🌿 This website shares educational and supportive content written and reviewed by Kirsten Sherlock, Registered Clinical Counsellor (RCC, CCC).
All content reflects her professional experience, clinical perspective, and commitment to providing compassionate, evidence-informed support.