OCD: Causes, Types, and How Treatment Helps
OCD is often misunderstood as being about cleanliness or perfectionism, but it is actually a fear-based condition driven by intrusive thoughts and compulsive behaviours. This blog explores what OCD is, how it develops, common types such as harm, sexual, and religious OCD, and why Exposure and Response Prevention (ERP) is considered the gold-standard treatment. It also offers guidance on how to support someone with OCD and where to seek help.
🌿 This website shares educational and supportive content written and reviewed by Kirsten Sherlock, Registered Clinical Counsellor (RCC, CCC).
All content reflects her professional experience, clinical perspective, and commitment to providing compassionate, evidence-informed support.