Why Life Transitions Often Trigger Anxiety (and How to Cope)
Life transitions can bring unexpected anxiety, even when the change is positive. Learn why anxiety often shows up during times of change, explore the anxiety cycle, and discover gentle, practical ways to cope and support yourself through uncertainty.
🌿 This website shares educational and supportive content written and reviewed by Kirsten Sherlock, Registered Clinical Counsellor (RCC, CCC).
All content reflects her professional experience, clinical perspective, and commitment to providing compassionate, evidence-informed support.