Supporting You Through Anxiety
Struggling with persistent worry, stress, or anxious thoughts can feel overwhelming. I offer 1:1 counselling to help you understand your anxiety, develop coping strategies, and regain a sense of calm and control in your daily life.
You didn’t expect worry, tension, and restless thoughts to take over your days.
You feel on edge one moment and exhausted the next.
You’re tired of being told to “just calm down.”
You’re carrying stress and anxiety that no one quite sees, because everything seems fine on the surface, but inside, it feels overwhelming.
You might be:
• Struggling with constant worry or overthinking
• Experiencing panic or sudden waves of fear
• Feeling tense, restless, or unable to relax
• Facing stress from work, relationships, or life transitions
• Wondering how to regain control and feel safe again
If this is you, you don’t have to carry it alone.
Why Anxiety Feels So Heavy
Anxiety can quietly shape every part of your day…
Even though anxiety isn’t always visible, it can take over your mind, body, and energy.
It’s hard because:
Your thoughts race, even when you want them to slow down
You worry about things that haven’t happened, and sometimes things that never will
Sleep, focus, and calm feel just out of reach
You second-guess your decisions and question your confidence
Others may not understand, making you feel isolated or “too sensitive”
Anxiety can make everyday life feel overwhelming, but support and guidance can help you find relief, clarity, and hope.
How I Support You
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What Support Can Look Like
Support can feel different for everyone, but it often looks like:
• 1:1 counselling tailored to your needs and goals
• Learning tools to manage worry, panic, and tension
• Mindfulness and grounding exercises for daily life
• Guidance for navigating stress from work, relationships, or transitions
• Building confidence and coping strategies to feel more in control
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Finding Your Ground Again
Regaining balance might show up in ways such as:
• Creating a calm, safe space for reflection and growth
• Identifying triggers and developing practical ways to manage them
• Reconnecting with your body, breath, and self
• Strengthening resilience so anxiety no longer dominates your life
• Gaining clarity, balance, and a sense of hope for the future
Common Questions About Anxiety Counselling
You may have questions about what counselling involves or whether it’s the right fit for you. Here are some common questions I hear from individuals navigating anxiety.
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If anxiety is affecting your daily life, making decisions harder, or leaving you feeling stuck, counselling can provide support, tools, and strategies to help you regain balance.
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Sessions are collaborative and tailored to you. We explore your experiences, identify triggers, and practice techniques to manage symptoms. You’ll also build skills to feel more grounded and in control between sessions.
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Every journey is unique. Some clients notice changes in a few weeks, while others benefit from longer-term support. Together, we’ll create a plan that fits your needs.
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Anxiety can feel persistent, and past therapy doesn’t mean counselling won’t help. We focus on personalized approaches, building skills that work for your specific situation and learning from what hasn’t helped in the past.
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Yes. We use evidence-based strategies to manage both immediate symptoms and underlying patterns, helping you feel safer, more confident, and able to engage in life more fully.
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If anxiety is affecting your daily life, making decisions harder, or leaving you feeling stuck, counselling can provide support, tools, and strategies to help you regain balance. Even if you’re unsure, a session can help you explore whether it’s the right fit.
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As a Registered Clinical Counsellor (RCC), many extended health plans provide coverage. I recommend checking with your provider to confirm your specific benefits.
You don’t have to face anxiety alone. Counselling can help you build tools, find clarity, and regain a sense of calm.
If you're ready to explore support, I invite you to reach out.
Sessions are available virtually or in person in Coquitlam, whichever works best for you.